Which food has less impact on blood sugar?

Berry Mix Strawberries, Blueberries, Blackberries & Raspberries has less impact on blood sugar than 100% Apple Juice Frozen Concentrate

Berry Mix Strawberries, Blueberries, Blackberries & Raspberries

100% Apple Juice Frozen Concentrate

Berry Mix Strawberries, Blueberries, Blackberries & Raspberries
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.0g Not digested -10.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Apple Juice Frozen Concentrate
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Mix Strawberries, Blueberries, Blackberries & Raspberries

g
Frozen Fruit & Fruit Juice Concentrates Safeway, Inc. Branded

Full Food Name

Berry Mix Strawberries, Blueberries, Blackberries & Raspberries, Berry Mix

100% Apple Juice Frozen Concentrate

g
Frozen Fruit & Fruit Juice Concentrates The Moran Group Incorporated Branded

Full Food Name

100% Apple Juice Frozen Concentrate

Comparing Key Nutrients

Nutrient Berry Mix St... 100% Apple J...
Carbs 14.0g 28.0g
Sugars 8.0g 27.0g
Fiber 5.0g 0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Mix Strawbe...

100% Apple Juice ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Mix Strawberries, Blueberries, Blackberries & Raspberries

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.4mg 2%
Iron 0.6mg 3%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE STRAWBERRIES, CULTIVATED BLUEBERRIES, WHOLE BLACKBERRIES, WHOLE RASPBERRIES.

100% Apple Juice Frozen Concentrate

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Mix Strawberries...

Vitamins

Vitamin C 34% DV
Vitamin A 32% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

100% Apple Juice Froze...

Vitamins

Vitamin C 133% DV

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Mix Strawberries, Blu...

Total Ingredients
4
Processing Level
Moderately Processed

100% Apple Juice Frozen Con...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Mix Strawberries, Blueberries, Blackberries & Raspberries Tags

✨ Clean Machine

100% Apple Juice Frozen Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461494

Report Data Issues for Berry Mix Strawberries, Blueberries, Blackberries & Raspberries

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2418531

Report Data Issues for 100% Apple Juice Frozen Concentrate