Which food has less impact on blood sugar?

Bertolli Chicken Alfredo Club, 44 Oz has less impact on blood sugar than Bertolli Shrimp Asparagus And Penne Pasta

Bertolli Shrimp Asparagus And Penne Pasta

Bertolli Chicken Alfredo Club, 44 Oz

Bertolli Shrimp Asparagus And Penne Pasta
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.8
Fiber 1.8g Not digested -3.6
Net Carbs 14.1g Digestible carbs 28.2
Protein 5.0g Moderates impact -0.3
Fat 4.1g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Chicken Alfredo Club, 44 Oz
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.8g Raises blood sugar 11.5
Fiber 3.2g Not digested -6.4
Net Carbs 2.6g Digestible carbs 5.1
Protein 9.0g Moderates impact -0.1
Fat 10.3g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Shrimp Asparagus And Penne Pasta

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Shrimp Asparagus And Penne Pasta

Bertolli Chicken Alfredo Club, 44 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Chicken Alfredo Club, 44 Oz

Comparing Key Nutrients

Nutrient Bertolli Shr... Bertolli Chi...
Carbs 54.0g 9.0g
Sugars 5.0g 1.0g
Fiber 6.1g 5.0g
Protein 17.0g 14.0g
Fat 14.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Shrimp A...

Bertolli Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Shrimp Asparagus And Penne Pasta

Serving size 340.0 GRMg

Calories 411

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 6.0g
Cholesterol 54.4mg 18%
Sodium 720.8mg 31%
Total Carbohydrates 54.0g 20%
Dietary Fiber 6.1g 22%
Total Sugars 5.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.8mg 3%
Iron 2.7mg 15%
Potassium 411.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, CREAM, SOYBEAN OIL, WHITE WINE, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN {MOLD INHIBITOR}], ONIONS, LESS THAN 2% OF: GARLIC, SALT, ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], BASIL, WHEAT FLOUR, SPICES), VEGETABLES (ASPARAGUS, RED BELL PEPPERS), COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), MILK, WHEAT.

Bertolli Chicken Alfredo Club, 44 Oz

Serving size 156.0 GRMg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 74.9mg 25%
Sodium 879.8mg 38%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.6mg 6%
Iron 0.7mg 4%
Potassium 340.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATES), BROCCOLI, CREAM, WATER, WHITE WINE, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN), GARLIC, ONIONS, LESS THAN 2% OF: SOYBEAN OIL, RENDERED CHICKEN FAT, CONCENTRATED CHICKEN BROTH, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CORN STARCH, SALT. CONTAINS: MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Shrimp Aspara...

Vitamins

Vitamin C 3% DV
Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bertolli Chicken Alfre...

Vitamins

Vitamin C 11% DV
Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Shrimp Asparagus A...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Bertolli Chicken Alfredo Cl...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli Shrimp Asparagus And Penne Pasta Tags

Bertolli Chicken Alfredo Club, 44 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518602

Report Data Issues for Bertolli Shrimp Asparagus And Penne Pasta

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518699

Report Data Issues for Bertolli Chicken Alfredo Club, 44 Oz