Which food has less impact on blood sugar?
Birds Eye, Cooked Winter Squash
Pinnacle Foods Group LlcJust Picked Quickly Frozen Mixed Vegetables
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Birds Eye, C... | Just Picked ... |
|---|---|---|
| Carbs | 11.0g | 12.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Birds Eye, Cooked Winter Squash vs Just Picked Quickly Frozen Mixed Vegetables: Both have similar blood sugar impact with BSI scores of 18.0 and 17.9 respectively. Just Picked Quickly Frozen Mixed Vegetables provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birds Eye, Cooked Winter Squash
Just Picked Quickly Frozen Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birds Eye, Cooked Winter Squash
Serving size 119.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WINTER SQUASH
Just Picked Quickly Frozen Mixed Vegetables
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, PEAS, CORN, CUT GREEN BEANS, LIME BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birds Eye, Cooked Wint...
Vitamins
Minerals
Just Picked Quickly Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birds Eye, Cooked Winter Squash Tags
Just Picked Quickly Frozen Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birds Eye, Cooked Winter Squash has a BSI of 18.0 while Just Picked Quickly Frozen Mixed Vegetables has a BSI of 17.9. Just Picked Quickly Frozen Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Just Picked Quickly Frozen Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birds Eye, Cooked Winter Squash contains 9.2g of carbohydrates per 100g, while Just Picked Quickly Frozen Mixed Vegetables contains 14.1g per 100g. Birds Eye, Cooked Winter Squash has 4.9g fewer carbs, which may result in less blood sugar impact.
Birds Eye, Cooked Winter Squash provides 1.7g of fiber per 100g, compared to 3.5g in Just Picked Quickly Frozen Mixed Vegetables. Just Picked Quickly Frozen Mixed Vegetables provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.