Which food has less impact on blood sugar?
Black Bean Hummus With Spicy Corn Relish Topping
Hummus Gourmet, LlcHabanero Hummus
Bobbi's Best, Inc.Comparing Key Nutrients
| Nutrient | Black Bean H... | Habanero Hummus |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Black Bean Hummus With Spicy Corn Relish Topping vs Habanero Hummus comparison: Habanero Hummus has a low blood sugar impact (BSI 11.5) while Black Bean Hummus With Spicy Corn Relish Topping has low impact (BSI 5.9). Habanero Hummus contains 3.0g more carbs per serving. Consider Black Bean Hummus With Spicy Corn Relish Topping for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Hummus With Spicy Corn Relish Topping
Habanero Hummus
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Hummus With Spicy Corn Relish Topping
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), CANOLA & OLIVE OIL, HONEY, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), APPLE CIDER VINEGAR, GARLIC, RED PEPPERS, CORN, SPICES, PINEAPPLE, SALT, CHIPOTLE PEPPER, CITRIC ACID, LIME JUICE CONCENTRATE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DRIED GARLIC, DEHYDRATED CILANTRO, PAPRIKA.
Habanero Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, GARLIC, FRESH HABANERO PEPPERS, FRESH LEMON, AND LIME JUICE, KOSHER SALT, BLACK PEPPER, BLENDED OILS (CANOLA AND SAFFLOWER), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Hummus With...
Minerals
Habanero Hummus
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Hummus With Spicy Corn Relish Topping Tags
Habanero Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Hummus With Spicy Corn Relish Topping has a BSI of 5.9 while Habanero Hummus has a BSI of 11.5. Black Bean Hummus With Spicy Corn Relish Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Bean Hummus With Spicy Corn Relish Topping appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Hummus With Spicy Corn Relish Topping contains 17.9g of carbohydrates per 100g, while Habanero Hummus contains 28.6g per 100g. Black Bean Hummus With Spicy Corn Relish Topping has 10.7g fewer carbs, which may result in less blood sugar impact.
Black Bean Hummus With Spicy Corn Relish Topping provides 7.1g of fiber per 100g, compared to 7.1g in Habanero Hummus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.