Which food has less impact on blood sugar?
Black Cherry Infused Balsamic, Black Cherry
Big Five SoftwareElderberry Balsamic Vinegar, Elderberry
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Black Cherry... | Elderberry B... |
|---|---|---|
| Carbs | 11.0g | 7.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Cherry Infused Balsamic, Black Cherry vs Elderberry Balsamic Vinegar, Elderberry comparison: Black Cherry Infused Balsamic, Black Cherry has a moderate blood sugar impact (BSI 22.0) while Elderberry Balsamic Vinegar, Elderberry has low impact (BSI 14.0). Black Cherry Infused Balsamic, Black Cherry contains 4.0g more carbs per serving. Consider Elderberry Balsamic Vinegar, Elderberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Cherry Infused Balsamic, Black Cherry
Elderberry Balsamic Vinegar, Elderberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Cherry Infused Balsamic, Black Cherry
Serving size 15.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR, CONCENTRATED GRAPE MUST, CONCENTRATED CHERRY JUICE, CHERRY FLAVOUR
Elderberry Balsamic Vinegar, Elderberry
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE BALSAMIC VINEGAR OF MODENA (WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST, GRAPE MUST, SUGAR) ELDERBERRY JUICE CONCENTRATE, NATURAL BERRY FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Cherry Infused Balsamic, Black Cherry Tags
Elderberry Balsamic Vinegar, Elderberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Cherry Infused Balsamic, Black Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Elderberry Balsamic Vinegar, Elderberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Cherry Infused Balsamic, Black Cherry has a BSI of 22.0 while Elderberry Balsamic Vinegar, Elderberry has a BSI of 14.0. Elderberry Balsamic Vinegar, Elderberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Elderberry Balsamic Vinegar, Elderberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Cherry Infused Balsamic, Black Cherry contains 73.3g of carbohydrates per 100g, while Elderberry Balsamic Vinegar, Elderberry contains 46.7g per 100g. Elderberry Balsamic Vinegar, Elderberry has 26.7g fewer carbs, which may result in less blood sugar impact.
Black Cherry Infused Balsamic, Black Cherry provides 0.0g of fiber per 100g, compared to 0g in Elderberry Balsamic Vinegar, Elderberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.