Specialty, Chickpeas With Onion & Tomatoes Pindi Chana Curry, Chickpeas With Onion & Tomatoes has less impact on blood sugar than Black Chickpeas + Tamarind + Sweet Potato Everyday Chana
Black Chickpeas + Tamarind + Sweet Potato Everyday Chana
Specialty, Chickpeas With Onion & Tomatoes Pindi Chana Curry, Chickpeas With Onion & Tomatoes
Black Chickpeas + Tamarind + Sweet Potato Everyday Chana
Specialty, Chickpeas With Onion & Tomatoes Pindi Chana Curry, Chickpeas With Onion & Tomatoes
Comparing Key Nutrients
| Nutrient | Black Chickp... | Specialty, C... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 7.0g | 7.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Chickpeas + Tamarind + Sweet Potato Everyday Chana
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALA CHANA* (WATER, BLACK CHICKPEAS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), SWEET POTATO*, ONION*, TOMATO PASTE*, SUNFLOWER OIL*, COCONUT CREAM* (EXTRACTED COCONUT*, WATER), CHICKPEA FLOUR*, GINGER*, TAMARIND CONCENTRATE*, CUMIN*, CORIANDER*, SEA SALT, JALAPENO PEPPER*, FENNEL*, CUMIN SEED*, TURMERIC*, CAYENNE*, CINNAMON*, BLACK PEPPER*, CLOVE*, CARDAMOM*.
Specialty, Chickpeas With Onion & Tomatoes Pindi Chana Curry, Chickpeas With Onion & Tomatoes
Serving size 143.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS, TOMATO PURE, CHICKPEAS, SUNFLOWER OIL, FRIED ONIONS, GARLIC, SPICES, GINGER, SALT, GREEN CHILIES, CORIANDER LEAVES, BLACK SALT, TURMERIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Chickpeas + Tama...
Minerals
Specialty, Chickpeas W...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Chickpeas + Tamarind ...
Specialty, Chickpeas With O...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Chickpeas + Tamarind + Sweet Potato Everyday Chana Tags
Specialty, Chickpeas With Onion & Tomatoes Pindi Chana Curry, Chickpeas With Onion & Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Specialty, Chickpeas With Onion & Tomatoes Pindi Chana Curry, Chickpeas With Onion & Tomatoes
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