Black Forest 95% Lean Uncured Ham has less impact on blood sugar than Food Lion, Oven Roasted Turkey Breast
Black Forest 95% Lean Uncured Ham
Food Lion, Oven Roasted Turkey Breast
Black Forest 95% Lean Uncured Ham
Food Lion, Oven Roasted Turkey Breast
Comparing Key Nutrients
| Nutrient | Black Forest... | Food Lion, O... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 9.0g |
| Fat | 2.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest 95% Lean Uncured Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, CANE SUGAR, VINEGAR POWDER, CULTURED CELERY POWDER.
Food Lion, Oven Roasted Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, CARRAGEENAN, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest 95% Lean ...
Minerals
Food Lion, Oven Roaste...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Forest 95% Lean Uncur...
Food Lion, Oven Roasted Tur...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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