Which food has less impact on blood sugar?
Black Forest Ham, Black Forest
Smithfield Packaged Meats Corp.Calves Liver Pate, Calves Liver
Schaller Manufacturing Corp.Comparing Key Nutrients
| Nutrient | Black Forest... | Calves Liver... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 11.0g | 10.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Black Forest Ham, Black Forest vs Calves Liver Pate, Calves Liver comparison: Calves Liver Pate, Calves Liver has a low blood sugar impact (BSI 11.4) while Black Forest Ham, Black Forest has minimal impact (BSI 1.9). Calves Liver Pate, Calves Liver contains 5.0g more carbs per serving. Consider Black Forest Ham, Black Forest for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Ham, Black Forest
Calves Liver Pate, Calves Liver
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham, Black Forest
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE.
Calves Liver Pate, Calves Liver
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEAL, VEAL LIVER, MILK, HONEY, SEA SALT, CANE SUGAR, NATURAL SPICES, CELERY POWDER, CHERRY POWDER, DEHYDRATED ONION, NATURAL VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham, Blac...
Minerals
Calves Liver Pate, Cal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Forest Ham, Black Forest Tags
Calves Liver Pate, Calves Liver Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Ham, Black Forest has a BSI of 1.9 while Calves Liver Pate, Calves Liver has a BSI of 11.4. Black Forest Ham, Black Forest has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Ham, Black Forest appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Ham, Black Forest contains 1.8g of carbohydrates per 100g, while Calves Liver Pate, Calves Liver contains 10.7g per 100g. Black Forest Ham, Black Forest has 9.0g fewer carbs, which may result in less blood sugar impact.
Black Forest Ham, Black Forest provides 0g of fiber per 100g, compared to 0.0g in Calves Liver Pate, Calves Liver. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.