Which food has less impact on blood sugar?
Black Forest Uncured Seasoned Deli Ham, Black Forest
Wellshire Farms, Inc.Apple Wood Smoked Uncured Ham Steak With Natural Juices
Niman RanchComparing Key Nutrients
| Nutrient | Black Forest... | Apple Wood S... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 16.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Compare Black Forest Uncured Seasoned Deli Ham, Black Forest vs Apple Wood Smoked Uncured Ham Steak With Natural Juices: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Uncured Seasoned Deli Ham, Black Forest
Apple Wood Smoked Uncured Ham Steak With Natural Juices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Uncured Seasoned Deli Ham, Black Forest
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, CANE SUGAR, VINEGAR POWDER, CULTURED CELERY POWDER.
Apple Wood Smoked Uncured Ham Steak With Natural Juices
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED HAM PREPARED WITH: WATER, SALT, TURBINADO SUGAR, SODIUM PHOSPHATE, CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Uncured S...
Minerals
Apple Wood Smoked Uncu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Forest Uncured Seasoned Deli Ham, Black Forest Tags
Apple Wood Smoked Uncured Ham Steak With Natural Juices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest Uncured Seasoned Deli Ham, Black Forest
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Uncured Seasoned Deli Ham, Black Forest has a BSI of 1.9 while Apple Wood Smoked Uncured Ham Steak With Natural Juices has a BSI of 1.9. Apple Wood Smoked Uncured Ham Steak With Natural Juices has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Wood Smoked Uncured Ham Steak With Natural Juices appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Uncured Seasoned Deli Ham, Black Forest contains 1.8g of carbohydrates per 100g, while Apple Wood Smoked Uncured Ham Steak With Natural Juices contains 1.2g per 100g. Both foods have similar carbohydrate content.
Black Forest Uncured Seasoned Deli Ham, Black Forest provides 0.0g of fiber per 100g, compared to 0.0g in Apple Wood Smoked Uncured Ham Steak With Natural Juices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.