Which food has less impact on blood sugar?
Black Pepper Beef, Black Pepper
Land O'frost, Inc.Hickory Sliced With Natural Juices Ham
Frick's Meat Products Inc.Comparing Key Nutrients
| Nutrient | Black Pepper... | Hickory Slic... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 10.0g | 11.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Black Pepper Beef, Black Pepper vs Hickory Sliced With Natural Juices Ham: Both have similar blood sugar impact with BSI scores of 3.8 and 3.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Pepper Beef, Black Pepper
Hickory Sliced With Natural Juices Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Pepper Beef, Black Pepper
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT. LESS THAN 2% OF FLAVORINGS, BLACK PEPPER, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Hickory Sliced With Natural Juices Ham
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HICKORY OR CHERRYWOOD HAM - PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY HAM - PORK, WATER, HONEY, CONTAINS LESS THAN 2% OF SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Pepper Beef, Bla...
Minerals
Hickory Sliced With Na...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Pepper Beef, Black Pepper Tags
Hickory Sliced With Natural Juices Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Pepper Beef, Black Pepper has a BSI of 3.8 while Hickory Sliced With Natural Juices Ham has a BSI of 3.4. Hickory Sliced With Natural Juices Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Sliced With Natural Juices Ham appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Pepper Beef, Black Pepper contains 3.8g of carbohydrates per 100g, while Hickory Sliced With Natural Juices Ham contains 1.8g per 100g. Both foods have similar carbohydrate content.
Black Pepper Beef, Black Pepper provides 0.0g of fiber per 100g, compared to 0g in Hickory Sliced With Natural Juices Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.