Which food has less impact on blood sugar?

Black Pepper Marinade has less impact on blood sugar than Chicken & Dumplings Meal Sauce & Seasoning Mix

Black Pepper Marinade

Chicken & Dumplings Meal Sauce & Seasoning Mix

Black Pepper Marinade
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Dumplings Meal Sauce & Seasoning Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Pepper Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Allegro Fine Foods, Inc. Branded

Full Food Name

Black Pepper Marinade, Black Pepper

Chicken & Dumplings Meal Sauce & Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Pioneer Flour Mills Branded

Full Food Name

Chicken & Dumplings Meal Sauce & Seasoning Mix, Chicken

Comparing Key Nutrients

Nutrient Black Pepper... Chicken & Du...
Carbs 2.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Pepper Mari...

Chicken & Dumplin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Pepper Marinade

Serving size 15.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, NATURAL FLAVOR), BROWN SUGAR, SALT, DRIED GARLIC & ONION, SPICES (INCLUDING BLACK PEPPER), HYDROLYZED VEGETABLE PROTEIN (WATER, HYDROLYZED SOY PROTEIN, SALT), CARAMEL COLORING, INVERT SYRUP, SODIUM BENZOATE (TO PRESERVE FRESHNESS).

Chicken & Dumplings Meal Sauce & Seasoning Mix

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 680.0mg 30%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.1mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, WHEAT FLOUR, PALM OIL, FOOD STARCH- MODIFIED, CHICKEN FAT, DEXTROSE, CORN SYRUP SOLIDS, NONFAT MILK, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), CONTAINS LESS THAN 2% OF: CHICKEN BROTH, SPICE, TURMERIC, NATURAL FLAVORS, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, AMMONIUM CHLORIDE, TARTARIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Pepper Marinade

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Dumplings Me...

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Pepper Marinade

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Chicken & Dumplings Meal Sa...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Pepper Marinade Tags

Chicken & Dumplings Meal Sauce & Seasoning Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Allegro Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677221

Report Data Issues for Black Pepper Marinade

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1975619

Report Data Issues for Chicken & Dumplings Meal Sauce & Seasoning Mix