Which food has less impact on blood sugar?
Black Pepper Salami, Black Pepper
New Seasons Market, LlcOlive Loaf Made With Chicken & Pork
Smithfield Farmland Corp.Comparing Key Nutrients
| Nutrient | Black Pepper... | Olive Loaf M... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Black Pepper Salami, Black Pepper vs Olive Loaf Made With Chicken & Pork: Both have similar blood sugar impact with BSI scores of 1.8 and 5.7 respectively. Olive Loaf Made With Chicken & Pork contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Pepper Salami, Black Pepper
Olive Loaf Made With Chicken & Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Pepper Salami, Black Pepper
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEA SALT, PEPPER, 2% OR LESS OF CULTURED SWISS CHARD, DEXTROSE, SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE, FRESH GARLIC.
Olive Loaf Made With Chicken & Pork
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, MEAT INGREDIENTS (PORK, BEEF), SYRUP, OLIVES (WATER, SALT, MINCED PIMENTO, LACTIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE), WATER, SWEET RED PEPPERS, BARLEY FLOUR, DEXTROSE, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, FLAVORINGS, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Pepper Salami, B...
Vitamins
Minerals
Olive Loaf Made With C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Pepper Salami, Black Pepper Tags
Olive Loaf Made With Chicken & Pork Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Pepper Salami, Black Pepper has a BSI of 1.8 while Olive Loaf Made With Chicken & Pork has a BSI of 5.7. Black Pepper Salami, Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Pepper Salami, Black Pepper appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Pepper Salami, Black Pepper contains 3.6g of carbohydrates per 100g, while Olive Loaf Made With Chicken & Pork contains 10.7g per 100g. Black Pepper Salami, Black Pepper has 7.1g fewer carbs, which may result in less blood sugar impact.
Black Pepper Salami, Black Pepper provides 0.0g of fiber per 100g, compared to 0.0g in Olive Loaf Made With Chicken & Pork. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.