Which food has less impact on blood sugar?

Black Summer Truffles Alfredo Sauce has less impact on blood sugar than Fire Roasted Marinara Sauce

Black Summer Truffles Alfredo Sauce

Fire Roasted Marinara Sauce

BSI: 10 - Low Impact
BSI: 12 - Moderate Impact

Black Summer Truffles Alfredo Sauce

g
Prepared Pasta & Pizza Sauces Wakefern Food Corporation Branded

Fire Roasted Marinara Sauce

g
Prepared Pasta & Pizza Sauces Barilla America, Inc. Branded

Comparing Key Nutrients

Nutrient Black Summer... Fire Roasted...
Carbs 5.0g 9.0g
Sugars 1.0g 5.0g
Fiber 2.0g 3.0g
Protein 1.0g 2.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Summer Truf...

Fire Roasted Mari...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Summer Truffles Alfredo Sauce

Serving size 60.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 360.0mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHIPPING CREAM, BUTTER, MODIFIED CORN STARCH, BLACK SUMMER TRUFFLE (TUBER AESTIVUM VITT.), SUNFLOWER SEED OIL, CORNMALTODEXTRINE, BUTTERMILK, SKIMMED MILK POWDER, SALT, GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME FROM EGG), PECORINO ROMANO CHEESE (MILK, SALT, RENNET), SUGAR, SODIUM POLYPHOSPHATE, SODIUM CITRATES; XANTHAN GUM, EGG YOLK POWDER, BLACK PEPPER, NUTMEG POWDER, NATURAL FLAVORINGS.

Fire Roasted Marinara Sauce

Serving size 125.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, FIRE ROASTED DICED TOMATOES IN SMOKED TOMATO JUICE, FIRE ROASTED RED BELL PEPPER, GARLIC, RED BELL PEPPER, CARROTS, DRIED ONION, SEA SALT, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, OREGANO, BASIL, CITRIC ACID (ACIDITY REGULATOR), RED CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Summer Truffles ...

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Fire Roasted Marinara ...

Vitamins

Vitamin C 5% DV
Vitamin A 44% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Summer Truffles Alfre...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Fire Roasted Marinara Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Summer Truffles Alfredo Sauce Tags

Fire Roasted Marinara Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619670

Report Data Issues for Black Summer Truffles Alfredo Sauce

Brand Barilla America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077720

Report Data Issues for Fire Roasted Marinara Sauce