Which food has less impact on blood sugar?
Black Tea, Chai Latte
R. Twining And Company LimitedClassic White Bread, Classic
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Black Tea, C... | Classic Whit... |
|---|---|---|
| Carbs | 7.0g | 20.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Black Tea, Chai Latte vs Classic White Bread, Classic: Significant difference in blood sugar impact. Classic White Bread, Classic has high impact (BSI 37.4) compared to Black Tea, Chai Latte's low impact (BSI 13.5). Classic White Bread, Classic contains 13.0g more carbs per serving, Classic White Bread, Classic provides 1.0g more fiber. Black Tea, Chai Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Tea, Chai Latte
Classic White Bread, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Tea, Chai Latte
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN CANE SUGAR, CHAI TEA (BLACK TEA, NATURAL CHAI, CINNAMON AND GINGER FLAVOURS WITH OTHER NATURAL FLAVOURS, CARDAMON, CLOVE), NONFAT MILK SOLIDS, CREAM, CONTAINS LESS THAN 2% OF: STEVIA LEAF EXTRACT, SODIUM CASEINATE, SODIUM ALUMINOSILICATE, DISODIUM PHOSPHATE.
Classic White Bread, Classic
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC OAT FIBER, ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER SEED OIL, ORGANIC POTATO FLOUR, SEA SALT, ORGANIC OAT FLOUR, ORGANIC VINEGAR, YEAST, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CULTURED WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID (VITAMIN C), MICROBIAL ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Tea, Chai Latte
Minerals
Classic White Bread, C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Tea, Chai Latte Tags
Classic White Bread, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Tea, Chai Latte
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Classic White Bread, Classic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Tea, Chai Latte has a BSI of 13.5 while Classic White Bread, Classic has a BSI of 37.4. Black Tea, Chai Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Tea, Chai Latte appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Tea, Chai Latte contains 46.7g of carbohydrates per 100g, while Classic White Bread, Classic contains 46.5g per 100g. Both foods have similar carbohydrate content.
Black Tea, Chai Latte provides 0.0g of fiber per 100g, compared to 2.3g in Classic White Bread, Classic. Classic White Bread, Classic provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.