Which food has less impact on blood sugar?

Sweet & Spicy Kick Dipping Sauce has less impact on blood sugar than Blackberry Morita Glaze

Blackberry Morita Glaze

Sweet & Spicy Kick Dipping Sauce

Blackberry Morita Glaze
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.3g Not digested -0.5
Net Carbs 8.7g Digestible carbs 17.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Kick Dipping Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Morita Glaze

g
Ketchup, Mustard, Bbq & Cheese Sauce Cookwell & Company Branded

Full Food Name

Blackberry Morita Glaze

Sweet & Spicy Kick Dipping Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Unilever Bestfoods North America Branded

Full Food Name

Sweet & Spicy Kick Dipping Sauce, Sweet & Spicy Kick

Comparing Key Nutrients

Nutrient Blackberry M... Sweet & Spic...
Carbs 9.0g 2.0g
Sugars 9.0g 2.0g
Fiber 0.3g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry Morita...

Sweet & Spicy Kic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry Morita Glaze

Serving size 15.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.3g 1%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLACKBERRY CONCENTRATE, APPLE CIDER VINEGAR, WATER, SHALLOT, MORITA PEPPER, CHIPOTLE PEPPER, CORNSTARCH, DRIED GARLIC, ONION, VINEGAR, TOMATO, VEGETABLE OIL, SMOKED PAPRIKA, SALT, MOLASSES, AND SPICES.

Sweet & Spicy Kick Dipping Sauce

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA AND/OR SOYBEAN OIL, TOMATO PUREE, WATER, SUGAR, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR, SALT, SPICES, NATURAL FLAVOR, DRIED GARLIC, DRIED ONION, PAPRIKA, APPLE JUICE CONCENTRATE, PHOSPHORIC ACID, LEMON JUICE CONCENTRATE, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PRESERVE FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry Morita Glaze

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Sweet & Spicy Kick Dipping ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry Morita Glaze Tags

Sweet & Spicy Kick Dipping Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookwell & Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2067267

Report Data Issues for Blackberry Morita Glaze

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2448749

Report Data Issues for Sweet & Spicy Kick Dipping Sauce