Which food has less impact on blood sugar?
Blackeyepeas Savory & Creamy
Publix Super Markets, Inc.Organic Corn On The Cob
Star Markets Co.Comparing Key Nutrients
| Nutrient | Blackeyepeas... | Organic Corn... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Blackeyepeas Savory & Creamy vs Organic Corn On The Cob: Both have similar blood sugar impact with BSI scores of 33.3 and 33.7 respectively. Blackeyepeas Savory & Creamy contains 3.0g more carbs per serving, Blackeyepeas Savory & Creamy provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackeyepeas Savory & Creamy
Organic Corn On The Cob
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackeyepeas Savory & Creamy
Serving size 81.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKEYE PEAS.
Organic Corn On The Cob
Serving size 85.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackeyepeas Savory & ...
Minerals
Organic Corn On The Cob
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackeyepeas Savory & Creamy Tags
Organic Corn On The Cob Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackeyepeas Savory & Creamy has a BSI of 33.3 while Organic Corn On The Cob has a BSI of 33.7. Blackeyepeas Savory & Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackeyepeas Savory & Creamy appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackeyepeas Savory & Creamy contains 27.2g of carbohydrates per 100g, while Organic Corn On The Cob contains 22.4g per 100g. Organic Corn On The Cob has 4.8g fewer carbs, which may result in less blood sugar impact.
Blackeyepeas Savory & Creamy provides 6.2g of fiber per 100g, compared to 2.4g in Organic Corn On The Cob. Blackeyepeas Savory & Creamy provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.