Which food has less impact on blood sugar?
Blended Peas And Carrots
Bostonia BeverageHanover, Sliced White Potatoes
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Blended Peas... | Hanover, Sli... |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Blended Peas And Carrots vs Hanover, Sliced White Potatoes comparison: Hanover, Sliced White Potatoes has a moderate blood sugar impact (BSI 26.0) while Blended Peas And Carrots has low impact (BSI 13.9). Hanover, Sliced White Potatoes contains 4.0g more carbs per serving, Blended Peas And Carrots provides 2.0g more fiber. Consider Blended Peas And Carrots for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blended Peas And Carrots
Hanover, Sliced White Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blended Peas And Carrots
Serving size 125.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, WATER, CARROTS, SUGAR, SALT.
Hanover, Sliced White Potatoes
Serving size 160.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED POTATOES, WATER, SALT AND CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blended Peas And Carrots
Vitamins
Minerals
Hanover, Sliced White ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blended Peas And Carrots Tags
Hanover, Sliced White Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blended Peas And Carrots has a BSI of 13.9 while Hanover, Sliced White Potatoes has a BSI of 26.0. Blended Peas And Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Blended Peas And Carrots appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blended Peas And Carrots contains 8.0g of carbohydrates per 100g, while Hanover, Sliced White Potatoes contains 8.8g per 100g. Both foods have similar carbohydrate content.
Blended Peas And Carrots provides 2.4g of fiber per 100g, compared to 0.6g in Hanover, Sliced White Potatoes. Blended Peas And Carrots provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.