Which food has less impact on blood sugar?
Blue Cheese Dressing, Blue Cheese
Us Foods, Inc.Bacon Ranch Dressing, Bacon Ranch
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Blue Cheese ... | Bacon Ranch ... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 22.0g | 11.0g |
Estimated Blood Sugar Response
Compare Blue Cheese Dressing, Blue Cheese vs Bacon Ranch Dressing, Bacon Ranch nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Cheese Dressing, Blue Cheese
Bacon Ranch Dressing, Bacon Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Cheese Dressing, Blue Cheese
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DISTILLED AND DER VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, SALT, SPICES, CREAM POWDER (CREAM MILK, WHEY MILK XANTHIN GUM, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR
Bacon Ranch Dressing, Bacon Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, BUTTERMILK, CONTAINS LESS THAN 2% OF EGG YOLK, BACON ([PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), MAPLE SYRUP, SALT, SUGAR, DISTILLED VINEGAR, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, BLACK PEPPER, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, XANTHAN GUM, PHOSPHORIC ACID, NATURAL SMOKE FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Cheese Dressing, ...
Minerals
Bacon Ranch Dressing, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Cheese Dressing, Blue Cheese Tags
Bacon Ranch Dressing, Bacon Ranch Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Cheese Dressing, Blue Cheese
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Report Data Issues for Bacon Ranch Dressing, Bacon Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Cheese Dressing, Blue Cheese has a BSI of 3.7 while Bacon Ranch Dressing, Bacon Ranch has a BSI of 3.8. Blue Cheese Dressing, Blue Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Cheese Dressing, Blue Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Cheese Dressing, Blue Cheese contains 4.7g of carbohydrates per 100g, while Bacon Ranch Dressing, Bacon Ranch contains 6.7g per 100g. Blue Cheese Dressing, Blue Cheese has 2.0g fewer carbs, which may result in less blood sugar impact.
Blue Cheese Dressing, Blue Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Bacon Ranch Dressing, Bacon Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.