Which food has less impact on blood sugar?

Vinaigrette Dressing & Marinade has less impact on blood sugar than Blue Cheese Italian Vinaigrette

Blue Cheese Italian Vinaigrette

Vinaigrette Dressing & Marinade

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Blue Cheese Italian Vinaigrette

g
Salad Dressing & Mayonnaise Harris Teeter Inc. Branded

Vinaigrette Dressing & Marinade

g
Salad Dressing & Mayonnaise Larmar Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Blue Cheese ... Vinaigrette ...
Carbs 3.0g 2.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Cheese Itali...

Vinaigrette Dress...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Cheese Italian Vinaigrette

Serving size 30.0 MLg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE OIL (SOYBEAN, OLIVE), WHITE WINE VINEGAR, SUGAR, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, DRIED GARLIC, DRIED ONION. CONTAINS LESS THAN 1% OF: DRIED RED BELL PEPPERS, SPICE, LACTIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, POTASSIUM SORBATE AS A PRESERVATIVE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, WITH CARAMEL COLOR, BETA CAROTENE, AND ANNATTO EXTRACT (FOR COLOR).

Vinaigrette Dressing & Marinade

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE CIDER VINEGAR, EXPELLER-PRESSED CANOLA OIL, CANE SUGAR, GARLIC CLOVES, SALT, SPICES, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Cheese Italian Vi...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Vinaigrette Dressing &...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Cheese Italian Vinaigr...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Vinaigrette Dressing & Mari...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Cheese Italian Vinaigrette Tags

Vinaigrette Dressing & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068234

Report Data Issues for Blue Cheese Italian Vinaigrette

Brand Larmar Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2274223

Report Data Issues for Vinaigrette Dressing & Marinade