Which food has less impact on blood sugar?
Blue Corn Taco Shells, Red Hot
The Hain Celestial Group, Inc.Gonzalez, Guadalajara Tostadas
Northgate Gonzalez, Inc.Comparing Key Nutrients
| Nutrient | Blue Corn Ta... | Gonzalez, Gu... |
|---|---|---|
| Carbs | 14.0g | 49.6g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 1.5g |
| Protein | 2.0g | 5.4g |
| Fat | 7.0g | 1.3g |
Estimated Blood Sugar Response
Blue Corn Taco Shells, Red Hot vs Gonzalez, Guadalajara Tostadas: Significant difference in blood sugar impact. Gonzalez, Guadalajara Tostadas has extremely high impact (BSI 94.2) compared to Blue Corn Taco Shells, Red Hot's moderate impact (BSI 24.6). Gonzalez, Guadalajara Tostadas contains 35.6g more carbs per serving. Blue Corn Taco Shells, Red Hot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Corn Taco Shells, Red Hot
Gonzalez, Guadalajara Tostadas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Corn Taco Shells, Red Hot
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STONEGROUND BLUE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SALT, RED PEPPER, EXTRACT OF CAPSICUM.
Gonzalez, Guadalajara Tostadas
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, VEGETABLE OIL, SEA SALT, (IT MAY CONTAIN ONE OF THE FOLLOWING: CORN OIL PALMOLEIN, SOY)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Corn Taco Shells,...
Vitamins
Minerals
Gonzalez, Guadalajara ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Corn Taco Shells, Red Hot Tags
Gonzalez, Guadalajara Tostadas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Corn Taco Shells, Red Hot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gonzalez, Guadalajara Tostadas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Corn Taco Shells, Red Hot has a BSI of 24.6 while Gonzalez, Guadalajara Tostadas has a BSI of 94.2. Blue Corn Taco Shells, Red Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Corn Taco Shells, Red Hot appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Corn Taco Shells, Red Hot contains 53.9g of carbohydrates per 100g, while Gonzalez, Guadalajara Tostadas contains 82.7g per 100g. Blue Corn Taco Shells, Red Hot has 28.8g fewer carbs, which may result in less blood sugar impact.
Blue Corn Taco Shells, Red Hot provides 3.8g of fiber per 100g, compared to 2.5g in Gonzalez, Guadalajara Tostadas. Blue Corn Taco Shells, Red Hot provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.