Which food has less impact on blood sugar?
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz
Jasper Wyman & SonCherry Duet, Cherry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Blue Razz Wi... | Cherry Duet,... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 5.0g | 2.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz vs Cherry Duet, Cherry comparison: Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz has a moderate blood sugar impact (BSI 29.9) while Cherry Duet, Cherry has moderate impact (BSI 22.9). Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz contains 6.4g more carbs per serving, Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz provides 2.9g more fiber. Consider Cherry Duet, Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz
Cherry Duet, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD BLUEBERRIES, PINEAPPLE, RED RASPBERRIES, BANANA SLICES (ASCORBIC AND CITRIC ACIDS ADDED TO PROTECT COLOR).
Cherry Duet, Cherry
Serving size 140.0 MGg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TART CHERRIES, SWEET CHERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Razz Wild Blueber...
Vitamins
Minerals
Cherry Duet, Cherry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz Tags
Cherry Duet, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz
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Report Data Issues for Cherry Duet, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz has a BSI of 29.9 while Cherry Duet, Cherry has a BSI of 22.9. Cherry Duet, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Duet, Cherry appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz contains 14.3g of carbohydrates per 100g, while Cherry Duet, Cherry contains 13.6g per 100g. Both foods have similar carbohydrate content.
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz provides 3.6g of fiber per 100g, compared to 2.1g in Cherry Duet, Cherry. Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.