Which food has less impact on blood sugar?

Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami has less impact on blood sugar than Blueberries Cheddar Cheese & Pretzels

Blueberries Cheddar Cheese & Pretzels

Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami

Blueberries Cheddar Cheese & Pretzels
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 2.4g Not digested -4.8
Net Carbs 15.2g Digestible carbs 30.5
Protein 5.9g Moderates impact -0.4
Fat 5.9g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -0.8
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberries Cheddar Cheese & Pretzels

g
Lunch Snacks & Combinations The Kroger Co. Branded

Full Food Name

Blueberries Cheddar Cheese & Pretzels, Blueberries Cheddar

Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami

g
Lunch Snacks & Combinations Olli Salumeria Americana Branded

Full Food Name

Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami

Comparing Key Nutrients

Nutrient Blueberries ... Mild Cheddar...
Carbs 15.0g 9.0g
Sugars 7.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 13.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberries Chedd...

Mild Cheddar, Art...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberries Cheddar Cheese & Pretzels

Serving size 85.0 GRMg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 220.2mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.9mg 6%
Iron 0.4mg 2%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL).

Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 550.1mg 24%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 168.7mg 13%
Iron 0.0mg 0%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAMI INGREDIENTS: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE. CHEDDAR CHEESE INGREDIENTS: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR) CRACKERS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELL PRESSED CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberries Cheddar Ch...

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mild Cheddar, Artisana...

Minerals

Calcium 30% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberries Cheddar Cheese ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Mild Cheddar, Artisanal Cra...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberries Cheddar Cheese & Pretzels Tags

✨ Clean Machine

Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541345

Report Data Issues for Blueberries Cheddar Cheese & Pretzels

Brand Olli Salumeria Americana
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2403836

Report Data Issues for Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami