Which food has less impact on blood sugar?

French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar has less impact on blood sugar than Blueberry Apple Compote

Blueberry Apple Compote

French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar

Blueberry Apple Compote
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Apple Compote

g
Ketchup, Mustard, Bbq & Cheese Sauce Whitehorse Meadows Farm Branded

Full Food Name

Whitehorse Meadows Farm, Blueberry Apple Compote

French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar

g
Ketchup, Mustard, Bbq & Cheese Sauce Mccormick & Company, Inc. Branded

Full Food Name

French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar

Comparing Key Nutrients

Nutrient Blueberry Ap... French's, Cl...
Carbs 6.0g 2.0g
Sugars 5.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Apple C...

French's, Classic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Apple Compote

Serving size 20.03 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUEBERRIES, APPLES, SUGAR, WATER, LEMON JUICE, LEMON ZEST AND CINNAMON.

French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, SUGAR, #1 GRADE MUSTARD SEED, WATER, SALT, BROWN SUGAR, TURMERIC, ONION POWDER, SPICE, GARLIC POWDER AND NATURAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Apple Compote

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

French's, Classic Yellow Mu...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Apple Compote Tags

✨ Clean Machine

French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whitehorse Meadows Farm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2032997

Report Data Issues for Blueberry Apple Compote

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1869745

Report Data Issues for French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar