Which food has less impact on blood sugar?

Diced Strawberries & Peaches With Sliced Bananas, Strawberries & Peaches, Bananas has less impact on blood sugar than Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant

Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant

Diced Strawberries & Peaches With Sliced Bananas, Strawberries & Peaches, Bananas

BSI: 36 - High Impact
BSI: 32 - High Impact

Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant

g
Frozen Fruit & Fruit Juice Concentrates Mobile International Inc. Branded

Diced Strawberries & Peaches With Sliced Bananas, Strawberries & Peaches, Bananas

g
Frozen Fruit & Fruit Juice Concentrates Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Blueberry Fu... Diced Strawb...
Carbs 22.0g 19.0g
Sugars 16.0g 11.0g
Fiber 4.1g 2.9g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Fusion ...

Diced Strawberrie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant

Serving size 140.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.1g 14%
Total Sugars 16.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DARK SWEET CHERRIES (PRODUCT OF TURKEY OR CHILE), CULTIVATED BLUEBERRIES (PRODUCT OF CANADA), MANGO (PRODUCT OF MEXICO OR PERU), BLACKCURRANT (PRODUCT OF POLAND).

Diced Strawberries & Peaches With Sliced Bananas, Strawberries & Peaches, Bananas

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 11.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 320.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BANANAS, PEACHES, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Fusion Dark ...

Vitamins

Vitamin C 33% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Diced Strawberries & P...

Minerals

Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Fusion Dark Sweet...

Total Ingredients
4
Processing Level
Moderately Processed

Diced Strawberries & Peache...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant Tags

Diced Strawberries & Peaches With Sliced Bananas, Strawberries & Peaches, Bananas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mobile International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2062015

Report Data Issues for Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2275979

Report Data Issues for Diced Strawberries & Peaches With Sliced Bananas, Strawberries & Peaches, Bananas