Which food has less impact on blood sugar?
Blueberry Pomegranate Blend, Blueberry Pomegranate
Wegmans Food Markets, Inc.Three Berry Mix, Three Berry
Mobile International Inc.Comparing Key Nutrients
| Nutrient | Blueberry Po... | Three Berry ... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 4.1g | 7.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Pomegranate Blend, Blueberry Pomegranate vs Three Berry Mix, Three Berry comparison: Blueberry Pomegranate Blend, Blueberry Pomegranate has a high blood sugar impact (BSI 31.8) while Three Berry Mix, Three Berry has moderate impact (BSI 21.9). Blueberry Pomegranate Blend, Blueberry Pomegranate contains 2.0g more carbs per serving, Three Berry Mix, Three Berry provides 2.9g more fiber. Consider Three Berry Mix, Three Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Pomegranate Blend, Blueberry Pomegranate
Three Berry Mix, Three Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Pomegranate Blend, Blueberry Pomegranate
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, POMEGRANATE ARILS.
Three Berry Mix, Three Berry
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD BLUEBERRIES, BLACKBERRIES, RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Pomegranate ...
Minerals
Three Berry Mix, Three...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Pomegranate Blend, Blueberry Pomegranate Tags
Three Berry Mix, Three Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Pomegranate Blend, Blueberry Pomegranate
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Report Data Issues for Three Berry Mix, Three Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Pomegranate Blend, Blueberry Pomegranate has a BSI of 31.8 while Three Berry Mix, Three Berry has a BSI of 21.9. Three Berry Mix, Three Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Berry Mix, Three Berry appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Pomegranate Blend, Blueberry Pomegranate contains 14.3g of carbohydrates per 100g, while Three Berry Mix, Three Berry contains 13.9g per 100g. Both foods have similar carbohydrate content.
Blueberry Pomegranate Blend, Blueberry Pomegranate provides 2.9g of fiber per 100g, compared to 5.4g in Three Berry Mix, Three Berry. Three Berry Mix, Three Berry provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.