Which food has less impact on blood sugar?
Blueberry Probiotic Light Nonfat Yogurt, Blueberry
Weis Markets, Inc.Butternut Squash Yogurt, Butternut Squash
Vdf Futureceuticals Inc.Comparing Key Nutrients
| Nutrient | Blueberry Pr... | Butternut Sq... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 6.0g | 4.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Blueberry Probiotic Light Nonfat Yogurt, Blueberry vs Butternut Squash Yogurt, Butternut Squash comparison: Blueberry Probiotic Light Nonfat Yogurt, Blueberry has a high blood sugar impact (BSI 31.8) while Butternut Squash Yogurt, Butternut Squash has moderate impact (BSI 19.7). Blueberry Probiotic Light Nonfat Yogurt, Blueberry contains 5.0g more carbs per serving, Butternut Squash Yogurt, Butternut Squash provides 1.1g more fiber. Consider Butternut Squash Yogurt, Butternut Squash for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Probiotic Light Nonfat Yogurt, Blueberry
Butternut Squash Yogurt, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Probiotic Light Nonfat Yogurt, Blueberry
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, BLUEBERRIES, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVORS, MALIC ACID, ASPARTAME**, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RED 40 AND BLUE 1. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S.THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS, AND L. CASEI.
Butternut Squash Yogurt, Butternut Squash
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORGANIC WHOLE MILK, BUTTERNUT SQUASH, SAGE, SEA SALT, MAPLE SUGAR, CINNAMON, NUTMEG, CLOVE, LIVE ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Probiotic Li...
Vitamins
Minerals
Butternut Squash Yogur...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Probiotic Light Nonfat Yogurt, Blueberry Tags
No tags available for this food
Butternut Squash Yogurt, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Probiotic Light Nonfat Yogurt, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Probiotic Light Nonfat Yogurt, Blueberry has a BSI of 31.8 while Butternut Squash Yogurt, Butternut Squash has a BSI of 19.7. Butternut Squash Yogurt, Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Yogurt, Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Probiotic Light Nonfat Yogurt, Blueberry contains 9.4g of carbohydrates per 100g, while Butternut Squash Yogurt, Butternut Squash contains 7.3g per 100g. Butternut Squash Yogurt, Butternut Squash has 2.1g fewer carbs, which may result in less blood sugar impact.
Blueberry Probiotic Light Nonfat Yogurt, Blueberry provides 0.0g of fiber per 100g, compared to 0.7g in Butternut Squash Yogurt, Butternut Squash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.