Which food has less impact on blood sugar?
Boar's Head, Bologna
Boar's Head Provision Co., Inc.Cooked Pastrami Round
Demakes Enterprises Inc.Comparing Key Nutrients
| Nutrient | Boar's Head,... | Cooked Pastr... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 7.0g | 10.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Compare Boar's Head, Bologna vs Cooked Pastrami Round: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boar's Head, Bologna
Cooked Pastrami Round
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boar's Head, Bologna
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, BEEF, SALT, LESS THAN 1.5% OF DEXTROSE, SUGAR, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE.
Cooked Pastrami Round
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COATED WITH: CARAMEL COLOR. INGREDIENTS: BEEF, WATER, SALT, ISOLATED SOY PROTEIN, CORN SYRUP, SUGAR, SODIUM PHOSPHATE, POTASSIUM LACTATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boar's Head, Bologna
Minerals
Cooked Pastrami Round
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Boar's Head, Bologna Tags
Cooked Pastrami Round Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boar's Head, Bologna
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cooked Pastrami Round
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boar's Head, Bologna has a BSI of 1.9 while Cooked Pastrami Round has a BSI of 1.9. Boar's Head, Bologna has the lower blood sugar impact, making it potentially better for blood glucose management.
Boar's Head, Bologna appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boar's Head, Bologna contains 1.8g of carbohydrates per 100g, while Cooked Pastrami Round contains 1.8g per 100g. Both foods have similar carbohydrate content.
Boar's Head, Bologna provides 0g of fiber per 100g, compared to 0.0g in Cooked Pastrami Round. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.