Which food has less impact on blood sugar?

Bob's 47 Okloberfest Bratwurst

BSI: 4 - Low Impact
✅ Less blood sugar impact

Hot Italian Pork Sausage

BSI: 2 - Low Impact
Lafrieda Meats Inc Branded Sausages, Hotdogs & Brats
Boulevard Brewing Co Branded Sausages, Hotdogs & Brats

Comparing Key Nutrients

Nutrient Bob's 47 Okl... Hot Italian ...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 14.0g 12.0g
Fat 22.0g 14.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Bob's 47 Okloberfest Bratwurst

Hot Italian Pork Sausage

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Bob's 47 Okloberf...

Hot Italian Pork ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bob's 47 Okloberfest Bratwurst

Serving size 82.0 Gg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 700.3mg 30%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEER, LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, FLAVORINGS, CORN SYRUP SOLIDS, WATER.

Hot Italian Pork Sausage

Serving size 75.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 600.0mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, SPICES, TURBINADO SUGAR, NATURAL FLAVORINGS, SPICE EXTRACTIVES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bob's 47 Okloberfest B...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Italian Pork Sausage

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bob's 47 Okloberfest Bratwurst

Total Ingredients
7
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Hot Italian Pork Sausage

Total Ingredients
7
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bob's 47 Okloberfest Bratwurst Tags

Hot Italian Pork Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boulevard Brewing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 461247

Report Data Issues for Bob's 47 Okloberfest Bratwurst

Brand Lafrieda Meats Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1949460

Report Data Issues for Hot Italian Pork Sausage

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management