Which food has less impact on blood sugar?

Food Lion, Luncheon Meat has less impact on blood sugar than Bold Buffalo Style Chicken Creations

Bold Buffalo Style Chicken Creations

Food Lion, Luncheon Meat

Bold Buffalo Style Chicken Creations
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.5g Not digested -1.0
Net Carbs 6.5g Digestible carbs 13.0
Protein 20.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Luncheon Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bold Buffalo Style Chicken Creations

g
Canned Meat Starkist Co. Branded

Full Food Name

Bold Buffalo Style Chicken Creations, Bold Buffalo Style

Food Lion, Luncheon Meat

g
Canned Meat Food Town Stores Inc. Branded

Full Food Name

Food Lion, Luncheon Meat

Comparing Key Nutrients

Nutrient Bold Buffalo... Food Lion, L...
Carbs 7.0g 1.0g
Sugars 0g 1.0g
Fiber 0.5g 0.0g
Protein 20.0g 7.0g
Fat 7.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Buffalo Styl...

Food Lion, Lunche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Buffalo Style Chicken Creations

Serving size 128.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 60.2mg 20%
Sodium 839.7mg 37%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.5g 2%
Total Sugars 0g

* 6.5g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 15.4mg 1%
Iron 0.7mg 4%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), HOT BUFFALO SAUCE (WATER, HOT SAUCE POWDER [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], MODIFIED CORN STARCH, SUNFLOWER OIL, VINEGAR, PAPRIKA, XANTHAN GUM, SALT, GARLIC POWDER, SPICES, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, OLEORESIN PAPRIKA, SODIUM DIACETATE).

Food Lion, Luncheon Meat

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 790.2mg 34%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, WATER, SUGAR, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Buffalo Style Chi...

Vitamins

Niacin (B3) 39% DV
Vitamin B6 18% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
Phosphorus 16% DV
Selenium 29% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Luncheon Meat

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Buffalo Style Chicken ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Food Lion, Luncheon Meat

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bold Buffalo Style Chicken Creations Tags

No tags available for this food

Food Lion, Luncheon Meat Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2387904

Report Data Issues for Bold Buffalo Style Chicken Creations

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2022605

Report Data Issues for Food Lion, Luncheon Meat