Which food has less impact on blood sugar?

The Original Worcestershire Sauce, Original Worcestershire has less impact on blood sugar than Bold & Spicy Bbq Wing Sauce

Bold & Spicy Bbq Wing Sauce

The Original Worcestershire Sauce, Original Worcestershire

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Bold & Spicy Bbq Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Hooters Foods Inc. Branded

The Original Worcestershire Sauce, Original Worcestershire

g
Ketchup, Mustard, Bbq & Cheese Sauce Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Bold & Spicy... The Original...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold & Spicy Bbq ...

The Original Worc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold & Spicy Bbq Wing Sauce

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 369.9mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VINEGAR, BUTTER (PASTEURIZED CREAM, SALT), AGED RED PEPPERS, SUGAR, TOMATO PASTE, SALT, BROWN SUGAR, CONTAINS LESS THAN 2% OF SPICES AND SPICE EXTRACTS, MODIFIED CORNSTARCH, PAPRIKA AND PAPRIKA EXTRACT (COLOR), SOYBEAN OIL, RICE FLOUR, DEXTROSE, AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVOR, CULTURED WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, HYDROLYZED VEGETABLE PROTEIN (CORN, YEAST, WHEAT), POLYSORBATE 80, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, ONION POWDER, BEET POWDER (COLOR), CITRIC ACID, LEMON JUICE POWDER, MALIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES).

The Original Worcestershire Sauce, Original Worcestershire

Serving size 5.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold & Spicy Bbq Wing ...

Vitamins

Vitamin A 74% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

The Original Worcester...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold & Spicy Bbq Wing Sauce

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

The Original Worcestershire...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold & Spicy Bbq Wing Sauce Tags

The Original Worcestershire Sauce, Original Worcestershire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hooters Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2136240

Report Data Issues for Bold & Spicy Bbq Wing Sauce

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1514633

Report Data Issues for The Original Worcestershire Sauce, Original Worcestershire