Which food has less impact on blood sugar?

Bolognese Pasta Sauce has less impact on blood sugar than Parmesan & Romano Pasta Sauce

Bolognese Pasta Sauce

Parmesan & Romano Pasta Sauce

BSI: 10 - Low Impact
BSI: 15 - Moderate Impact

Bolognese Pasta Sauce

g
Prepared Pasta & Pizza Sauces Kowalski Companies Inc. Branded

Parmesan & Romano Pasta Sauce

g
Prepared Pasta & Pizza Sauces Price Chopper Supermarkets Branded

Comparing Key Nutrients

Nutrient Bolognese Pa... Parmesan & R...
Carbs 6.0g 12.0g
Sugars 4.0g 8.0g
Fiber 1.0g 2.1g
Protein 7.0g 2.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bolognese Pasta S...

Parmesan & Romano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bolognese Pasta Sauce

Serving size 113.5 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 22%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 500.5mg 22%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS AND CITRIC ACID), CRUSHED TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID), GROUND BEEF, GROUND PORK, WHOLE MILK (MILK, VITAMIN D3 ADDED), RED WINE (CONTAINS SULFITES), ONIONS, CELERY, CARROTS, BACON PANCETTA BACON (PORK BELLY, SALT, SUGAR, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE, GARLIC), BUTTER (PASTEURIZED CREAM, SALT), GARLIC, BROWN SUGAR, SALT, BEEF BASE (COOKED BEEF [BEEF STOCK, BEEF MEAT, BEAF FAT], HYDROLYZED VEGETABLE MIX [HYDROLYZED CORN AND YEAST PROTEIN, HYDROLYZED WHEAT GLUTEN WITH PARTIALLY HYDROGENATED SOYBEAN OIL], SALT, SUGAR, NATURAL FLAVOR, CARAMEL COLOR, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, TORULA YEAST, AUTOLYZED YEAST EXTRACT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, SOY LECITHIN), SPICES.

Parmesan & Romano Pasta Sauce

Serving size 129.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.1g 7%
Total Sugars 8.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.7mg 2%
Iron 1.0mg 6%
Potassium 370.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, SUGAR, SOYBEAN OIL, ONIONS, SALT, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPICES, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bolognese Pasta Sauce

Vitamins

Vitamin C 6% DV
Vitamin A 98% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Parmesan & Romano Past...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bolognese Pasta Sauce

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Parmesan & Romano Pasta Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bolognese Pasta Sauce Tags

No tags available for this food

Parmesan & Romano Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kowalski Companies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2443247

Report Data Issues for Bolognese Pasta Sauce

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546204

Report Data Issues for Parmesan & Romano Pasta Sauce