Which food has less impact on blood sugar?
Bone Broth, Original Beef
Pressery LlcVegetable Culinary Stock, Vegetable
John Zidian Company Inc.Comparing Key Nutrients
| Nutrient | Bone Broth, ... | Vegetable Cu... |
|---|---|---|
| Carbs | 17.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 1.5g | 16.9g |
Estimated Blood Sugar Response
Bone Broth, Original Beef vs Vegetable Culinary Stock, Vegetable: Significant difference in blood sugar impact. Bone Broth, Original Beef has high impact (BSI 32.0) compared to Vegetable Culinary Stock, Vegetable's minimal impact (BSI 2.0). Bone Broth, Original Beef contains 16.0g more carbs per serving. Vegetable Culinary Stock, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bone Broth, Original Beef
Vegetable Culinary Stock, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bone Broth, Original Beef
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH* (WATER, GRASS-FED BEEF BONES*, ONION*, CARROTS*, WHEAT FREE TAMARI*, CELERY*, PARSLEY*, GINGER*, CHICKPEA MISO*, BLACK PEPPERCORN*, COCONUT VINEGAR*, MUSHROOM MEDLEY* (OYSTER, BABY PORTABELLO, SHIITAKE, MAITAKE, PORCINI), LEMONGRASS*, GARLIC*, KOMBU*, TURMERIC*, LIME LEAVES*)
Vegetable Culinary Stock, Vegetable
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE BASE (VEGETABLE JUICE CONCENTRATES [CARROT, ONION], CELERY PUREE, SALT, DEXTROSE, YEAST EXTRACT, CORN STARCH), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bone Broth, Original Beef
Vitamins
Minerals
Vegetable Culinary Sto...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bone Broth, Original Beef Tags
Vegetable Culinary Stock, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bone Broth, Original Beef has a BSI of 32.0 while Vegetable Culinary Stock, Vegetable has a BSI of 2.0. Vegetable Culinary Stock, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Culinary Stock, Vegetable appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bone Broth, Original Beef contains 7.2g of carbohydrates per 100g, while Vegetable Culinary Stock, Vegetable contains 0.4g per 100g. Vegetable Culinary Stock, Vegetable has 6.8g fewer carbs, which may result in less blood sugar impact.
Bone Broth, Original Beef provides 0.4g of fiber per 100g, compared to 0.0g in Vegetable Culinary Stock, Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.