Which food has less impact on blood sugar?

Boneless Beef New York Strip Steak has less impact on blood sugar than Pork Al Pastor Carved Slices

Boneless Beef New York Strip Steak

Pork Al Pastor Carved Slices

Boneless Beef New York Strip Steak
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 168.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 31.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Al Pastor Carved Slices
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.5
Protein 15.8g Moderates impact -0.3
Fat 10.5g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Beef New York Strip Steak

g
Other Frozen Meats Stampede Meat, Inc. Branded

Full Food Name

Boneless Beef New York Strip Steak

Pork Al Pastor Carved Slices

g
Other Frozen Meats Grecian Delight Inc Branded

Full Food Name

Pork Al Pastor Carved Slices, Pork Al Pastor

Comparing Key Nutrients

Nutrient Boneless Bee... Pork Al Past...
Carbs 1.0g 3.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 31.0g 9.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Beef New...

Pork Al Pastor Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Beef New York Strip Steak

Serving size 168.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.6mg 24%
Sodium 829.9mg 36%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*SOLUTION INGREDIENTS: STEAK MARINADE [WATER, STEAK SEASONING (SALT, SUGAR, HYDROLYZED CORN & SOY PROTEIN, DEXTROSE, SPICE EXTRACTIVES), SODIUM PHOSPHATES, DEXTROSE AND SALT]. **RUB: WATER, SALT, SUGAR, HYDROLYZED CORN & SOY PROTEIN, DEXTROSE, AND SPICE EXTRACTIVES.

Pork Al Pastor Carved Slices

Serving size 57.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 739.9mg 32%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 12.0mg 1%
Iron 1.0mg 6%
Potassium 191.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (SUGAR, CHILI PEPPER, MODIFIED CORN STARCH, ANCHO PEPPER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, TAPIOCA MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, SPICES, MALTODEXTRIN, CITRIC ACID, ANNATTO EXTRACT, WHITE DISTILLED VINEGAR, NATURAL FLAVORS), PINEAPPLE PUREE CONCENTRATE (PINEAPPLE PUREE, ASCORBIC ACID), CONTAINS LESS THAN 2% OF SALT, LEMON JUICE POWDER, SEA SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, METHYLCELLULOSE, CANOLA OIL, CORN STARCH, CELLULOSE POWDER, SODIUM GLUCONATE, SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Beef New York...

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pork Al Pastor Carved ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Beef New York Stri...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Pork Al Pastor Carved Slices

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stampede Meat, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2067840

Report Data Issues for Boneless Beef New York Strip Steak

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669283

Report Data Issues for Pork Al Pastor Carved Slices