Which food has less impact on blood sugar?
Boneless Ham Steak, Honey Cured
John F Martin & Sons IncSmoked Turkey Breast Lean Shaved Slices, Smoked
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Boneless Ham... | Smoked Turke... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 15.0g | 9.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Compare Boneless Ham Steak, Honey Cured vs Smoked Turkey Breast Lean Shaved Slices, Smoked: Both have similar blood sugar impact with BSI scores of 3.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boneless Ham Steak, Honey Cured
Smoked Turkey Breast Lean Shaved Slices, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boneless Ham Steak, Honey Cured
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, HONEY, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Smoked Turkey Breast Lean Shaved Slices, Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, SALT, LESS THAN 2% OF: DEXTROSE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORING, HONEY, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boneless Ham Steak, Ho...
Minerals
Smoked Turkey Breast L...
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boneless Ham Steak, Honey Cured has a BSI of 3.8 while Smoked Turkey Breast Lean Shaved Slices, Smoked has a BSI of 3.8. Smoked Turkey Breast Lean Shaved Slices, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Turkey Breast Lean Shaved Slices, Smoked appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boneless Ham Steak, Honey Cured contains 2.4g of carbohydrates per 100g, while Smoked Turkey Breast Lean Shaved Slices, Smoked contains 3.6g per 100g. Both foods have similar carbohydrate content.
Boneless Ham Steak, Honey Cured provides 0g of fiber per 100g, compared to 0.0g in Smoked Turkey Breast Lean Shaved Slices, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.