Which food has less impact on blood sugar?

Boneless Natural Juice Sea Salt Ham [Half] has less impact on blood sugar than Slim Jim Chili Stick, 1.94 Oz

Boneless Natural Juice Sea Salt Ham [Half]

Slim Jim Chili Stick, 1.94 Oz

Boneless Natural Juice Sea Salt Ham [Half]
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slim Jim Chili Stick, 1.94 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 3.6g Not digested -7.2
Net Carbs 11.0g Digestible carbs 21.9
Protein 20.0g Moderates impact -0.9
Fat 40.0g Slows digestion -1.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Natural Juice Sea Salt Ham [Half]

g
Meat/Poultry/Other Animals Prepared/Processed Clemens Food Group Llc Branded

Full Food Name

Boneless Natural Juice Sea Salt Ham [Half]

Slim Jim Chili Stick, 1.94 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Slim Jim Chili Stick, 1.94 Oz

Comparing Key Nutrients

Nutrient Boneless Nat... Slim Jim Chi...
Carbs 3.0g 8.0g
Sugars 3.0g 2.0g
Fiber 0.0g 2.0g
Protein 15.0g 11.0g
Fat 3.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Natural ...

Slim Jim Chili St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Natural Juice Sea Salt Ham [Half]

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 609.8mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SUGAR, SEA SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE

Slim Jim Chili Stick, 1.94 Oz

Serving size 55.0 GRMg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.5g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.5g
Cholesterol 50.1mg 17%
Sodium 669.9mg 29%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.1mg 8%
Iron 1.4mg 8%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, CORN SYRUP, TEXTURED SOY FLOUR, SALT, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, TOMATO POWDER, CARAMEL COLOR, CHILI PEPPER, GREEN BELL PEPPER POWDER, JALAPENO PEPPER POWDER, MODIFIED CORN STARCH, SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, LACTIC ACID, MALT EXTRACT, SOY FLOUR, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Natural Juice...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Slim Jim Chili Stick, ...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 18% DV
Iron 15% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Natural Juice Sea ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Slim Jim Chili Stick, 1.94 Oz

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Boneless Natural Juice Sea Salt Ham [Half] Tags

✨ Clean Machine

Slim Jim Chili Stick, 1.94 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2336449

Report Data Issues for Boneless Natural Juice Sea Salt Ham [Half]

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517906

Report Data Issues for Slim Jim Chili Stick, 1.94 Oz