Which food has less impact on blood sugar?

Boneless Pork Pattie Rib Shaped has less impact on blood sugar than Hickory Smoke Flavored Beef Steak Strips

Boneless Pork Pattie Rib Shaped

Hickory Smoke Flavored Beef Steak Strips

Boneless Pork Pattie Rib Shaped
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 5.0g Not digested -10.0
Net Carbs 0g Digestible carbs 0.0
Protein 13.0g Moderates impact -0.0
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoke Flavored Beef Steak Strips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Pattie Rib Shaped

g
Other Frozen Meats Holten Meat Inc. Branded

Full Food Name

Boneless Pork Pattie Rib Shaped

Hickory Smoke Flavored Beef Steak Strips

g
Other Frozen Meats Tyson Foods, Inc. Branded

Full Food Name

Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke

Comparing Key Nutrients

Nutrient Boneless Por... Hickory Smok...
Carbs 5.0g 2.0g
Sugars 1.0g 1.0g
Fiber 5.0g 0.0g
Protein 13.0g 20.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Pork Pat...

Hickory Smoke Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Pork Pattie Rib Shaped

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 400.4mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND PORK (CONTAINS UP TO 10% SOLUTION OF WATER, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, FLAVORING), WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SEASONING (TOMATO POWDER, DEXTROSE, SUGAR, SALT, WORCESTERSHIRE SAUCE DRY (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS [NATURALLY FERMENTED WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR], PALM OIL, TAMARIND, NATURAL FLAVOR, AND SULFITING AGENT), ONION POWDER, GARLIC POWDER, SOYBEAN OIL, SPICE), HICKORY SMOKE FLAVORING, SALT.

Hickory Smoke Flavored Beef Steak Strips

Serving size 84.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 54.6mg 18%
Sodium 560.3mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STEAK STRIPS, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CANOLA OIL, COCOA POWDER, COFFEE, DRIED BEEF STOCK, EXTRACTIVES OF PAPRIKA, KIWI POWDER, MALTODEXTRIN, NATURAL FLAVOR, NATURAL HARDWOOD SMOKED SUGAR, NATURAL HICKORY SMOKE FLAVOR, NATURAL SMOKE FLAVOR, SALT, SPICES, SUGAR, SUNFLOWER OIL, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Pork Pattie R...

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Hickory Smoke Flavored...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Pork Pattie Rib Sh...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Hickory Smoke Flavored Beef...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Boneless Pork Pattie Rib Shaped Tags

✨ Clean Machine

Hickory Smoke Flavored Beef Steak Strips Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holten Meat Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110366

Report Data Issues for Boneless Pork Pattie Rib Shaped

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2134852

Report Data Issues for Hickory Smoke Flavored Beef Steak Strips