Which food has less impact on blood sugar?

Boneless Smoked Uncured Ham Steaks has less impact on blood sugar than Rotisserie Style Deli Thin Sliced Chicken Breast

Boneless Smoked Uncured Ham Steaks

Rotisserie Style Deli Thin Sliced Chicken Breast

Boneless Smoked Uncured Ham Steaks
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 17.9g Moderates impact -0.1
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Deli Thin Sliced Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Smoked Uncured Ham Steaks

g
Pepperoni, Salami & Cold Cuts Boar's Head Provision Co., Inc. Branded

Full Food Name

Boneless Smoked Uncured Ham Steaks

Rotisserie Style Deli Thin Sliced Chicken Breast

g
Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Full Food Name

Rotisserie Style Deli Thin Sliced Chicken Breast, Rotisserie Style

Comparing Key Nutrients

Nutrient Boneless Smo... Rotisserie S...
Carbs 1.0g 2.0g
Sugars 0g 1.0g
Fiber 0g 0g
Protein 15.0g 10.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Smoked U...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Smoked Uncured Ham Steaks

Serving size 84.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 780.4mg 34%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Iron 1.1mg 6%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, 2% OR LESS SUGAR, SALT, SODIUM PHOSPATE, CULTURED CELERY POWDER, NATURAL FLAVOR, SEA SALT

Rotisserie Style Deli Thin Sliced Chicken Breast

Serving size 54.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 320.2mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, CONTAINS 2% OR LESS OF SUGAR, SALT, GRANULATED GARLIC, FLAVORINGS, GRANULATED ONION, PAPRIKA, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM NITRITE. BROWNED IN VEGETABLE OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Smoked Uncure...

Minerals

Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Deli ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Smoked Uncured Ham...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Rotisserie Style Deli Thin ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Boneless Smoked Uncured Ham Steaks Tags

✨ Clean Machine

Rotisserie Style Deli Thin Sliced Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boar's Head Provision Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2565773

Report Data Issues for Boneless Smoked Uncured Ham Steaks

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2016779

Report Data Issues for Rotisserie Style Deli Thin Sliced Chicken Breast