Which food has less impact on blood sugar?

Prego Traditional Pasta Sauce, 45 Oz Jar has less impact on blood sugar than Bookbinder's Traditional Tartar Sauce In 9.5 Ounce

Bookbinder's Traditional Tartar Sauce In 9.5 Ounce

Prego Traditional Pasta Sauce, 45 Oz Jar

BSI: 26 - Moderate Impact
BSI: 17 - Moderate Impact

Bookbinder's Traditional Tartar Sauce In 9.5 Ounce

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Prego Traditional Pasta Sauce, 45 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Bookbinder's... Prego Tradit...
Carbs 4.0g 11.1g
Sugars 2.0g 8.3g
Fiber 0.0g 2.8g
Protein 0.0g 1.8g
Fat 7.0g 0.9g

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Bookbinder's Trad...

Prego Traditional...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bookbinder's Traditional Tartar Sauce In 9.5 Ounce

Serving size 30.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.9mg 0%
Iron 0.0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, DISTILLED VINEGAR, CHOPPED PICKLES, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, HORSERADISH, SALT, EGG YOLKS, SUGAR, DEHYDRATED ONION AND GARLIC, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE(USED AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

Prego Traditional Pasta Sauce, 45 Oz Jar

Serving size 120.0 MLTg

Calories 65

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 434.4mg 19%
Total Carbohydrates 11.1g 4%
Dietary Fiber 2.8g 10%
Total Sugars 8.3g
Protein 1.8g 4%
Calcium 27.6mg 2%
Iron 0.7mg 4%
Potassium 304.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, DRIED ONIONS, DRIED GARLIC, SPICES, BASIL, CITRIC ACID, ONION EXTRACT, GARLIC EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bookbinder's Tradition...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Prego Traditional Past...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bookbinder's Traditional Ta...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Prego Traditional Pasta Sau...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bookbinder's Traditional Tartar Sauce In 9.5 Ounce Tags

Prego Traditional Pasta Sauce, 45 Oz Jar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2715834

Report Data Issues for Bookbinder's Traditional Tartar Sauce In 9.5 Ounce

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696147

Report Data Issues for Prego Traditional Pasta Sauce, 45 Oz Jar