Which food has less impact on blood sugar?
Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq
Harris Teeter Inc.Holiday, Fried Pecans
Topo Logic Systems, Inc.Comparing Key Nutrients
| Nutrient | Bourbon Bbq ... | Holiday, Fri... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 13.0g | 16.0g |
Estimated Blood Sugar Response
Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq vs Holiday, Fried Pecans comparison: Holiday, Fried Pecans has a low blood sugar impact (BSI 14.4) while Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq has low impact (BSI 7.1). Holiday, Fried Pecans contains 3.0g more carbs per serving, Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq provides 1.0g more fiber. Consider Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq
Holiday, Fried Pecans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, MODIFIED CORN-STARCH, SALT, MOLASSES POWDER, NATURAL FLAVOR, DEHYDRATED ONION, TORULA YEAST, SPICES, DEHYDRATED GARLIC, OLEORESIN PAPRIKA, SOYBEAN OIL, PEANUT OIL.
Holiday, Fried Pecans
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, SUGAR, SALT & SOY OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon Bbq Monumental...
Minerals
Holiday, Fried Pecans
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq Tags
Holiday, Fried Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Holiday, Fried Pecans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq has a BSI of 7.1 while Holiday, Fried Pecans has a BSI of 14.4. Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq contains 21.4g of carbohydrates per 100g, while Holiday, Fried Pecans contains 32.1g per 100g. Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq has 10.7g fewer carbs, which may result in less blood sugar impact.
Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq provides 7.1g of fiber per 100g, compared to 3.6g in Holiday, Fried Pecans. Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.