Which food has less impact on blood sugar?
Bratwurst
Finlay Extracts & Ingredients Usa, Inc.Mild Italian Sausage Links, Mild Italian
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Bratwurst | Mild Italian... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 14.0g |
| Fat | 17.0g | 18.0g |
Estimated Blood Sugar Response
Compare Bratwurst vs Mild Italian Sausage Links, Mild Italian: Both have similar blood sugar impact with BSI scores of 3.7 and 7.4 respectively. Mild Italian Sausage Links, Mild Italian contains 3.0g more carbs per serving, Mild Italian Sausage Links, Mild Italian provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bratwurst
Mild Italian Sausage Links, Mild Italian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bratwurst
Serving size 70.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, FLAVORINGS, BHA, PROPYL GALLATE, CITRIC ACID.
Mild Italian Sausage Links, Mild Italian
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SODIUM LACTATE, SALT, POTASSIUM CHLORIDE, DEXTROSE, SPICES, NATURAL FLAVORS (CONTAINS MALTODEXTRIN), OLEORESIN OF PAPRIKA, OLEORESIN CAPSICUM, SUGAR, CORN OIL (PROCESSING AID), CALCIUM STEARATE (ANTI-CAKING), SILICON DIOXIDE (ANTI-CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bratwurst
Minerals
Mild Italian Sausage L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bratwurst Tags
Mild Italian Sausage Links, Mild Italian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bratwurst
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Report Data Issues for Mild Italian Sausage Links, Mild Italian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bratwurst has a BSI of 3.7 while Mild Italian Sausage Links, Mild Italian has a BSI of 7.4. Bratwurst has the lower blood sugar impact, making it potentially better for blood glucose management.
Bratwurst appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bratwurst contains 2.9g of carbohydrates per 100g, while Mild Italian Sausage Links, Mild Italian contains 6.4g per 100g. Bratwurst has 3.6g fewer carbs, which may result in less blood sugar impact.
Bratwurst provides 0.0g of fiber per 100g, compared to 1.3g in Mild Italian Sausage Links, Mild Italian. Mild Italian Sausage Links, Mild Italian provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.