Which food has less impact on blood sugar?

Breakfast Fresh Pork Sausage has less impact on blood sugar than Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers

Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers

Breakfast Fresh Pork Sausage

BSI: 10 - Low Impact
BSI: 2 - Low Impact

Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Breakfast Fresh Pork Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Comparing Key Nutrients

Nutrient Bratwurst Wi... Breakfast Fr...
Carbs 4.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 9.0g
Fat 20.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bratwurst With Ch...

Breakfast Fresh P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers

Serving size 77.0 GRMg

Calories 260

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 850.1mg 37%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, (PRESERVATIVE), APO CAROTENAL AND BETA CAROTENE COLORING], WATER, SALT, CORN SYRUP SOLIDS, VINEGAR, DEHYDRATED JALAPENO PEPPERS, SPICES, GROUND JALAPENO PEPPERS, DEHYDRATED GREEN BELL PEPPERS, DEXTROSE, NATURAL FLAVORS, SPICE EXTRACTIVES, BHA, BHT, PROPYL GALLATE, CITRIC ACID.

Breakfast Fresh Pork Sausage

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 25.2mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEXTROSE, SALT, SPICE EXTRACTIVE, BHA, BHT AND CITRIC ACID TO PROTECT FLAVOR (ENCASED IN COLLAGEN CASING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bratwurst With Cheddar...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Fresh Pork S...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bratwurst With Cheddar & Ja...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Breakfast Fresh Pork Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers Tags

No tags available for this food

Breakfast Fresh Pork Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639628

Report Data Issues for Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360615

Report Data Issues for Breakfast Fresh Pork Sausage