Which food has less impact on blood sugar?

Braunschweiger Liverwurst has less impact on blood sugar than Mesquite Smoked Turkey Breast, Mesquite Smoked

Braunschweiger Liverwurst

Mesquite Smoked Turkey Breast, Mesquite Smoked

Braunschweiger Liverwurst
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 21.4g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mesquite Smoked Turkey Breast, Mesquite Smoked
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.7
Fiber 0.0g Not digested 0.0
Net Carbs 5.4g Digestible carbs 10.7
Protein 16.1g Moderates impact -0.3
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Braunschweiger Liverwurst

g
Pepperoni, Salami & Cold Cuts Jones Dairy Farm Branded

Full Food Name

Jones Dairy Farm, Braunschweiger Liverwurst

Mesquite Smoked Turkey Breast, Mesquite Smoked

g
Pepperoni, Salami & Cold Cuts USDA Branded

Full Food Name

Mesquite Smoked Turkey Breast, Mesquite Smoked

Comparing Key Nutrients

Nutrient Braunschweig... Mesquite Smo...
Carbs 2.0g 3.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 9.0g 9.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Braunschweiger Li...

Mesquite Smoked T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Braunschweiger Liverwurst

Serving size 56.0 GRMg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 510.2mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK LIVERS, PORK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE AND/OR SODIUM ERYTHORBATE, SODIUM NITRITE), POTASSIUM LACTATE, SALT, WATER, SPICES, DEHYDRATED ONIONS, SODIUM DIACETATE, SODIUM ASCORBATE, DEXTROSE, SUGAR, SODIUM NITRITE.

Mesquite Smoked Turkey Breast, Mesquite Smoked

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 329.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CELERY POWDER, CARRAGEENAN, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Braunschweiger Liverwurst

Vitamins

Vitamin C 24% DV

Minerals

Iron 45% DV
* % Daily Values based on 2,000 calorie diet

Mesquite Smoked Turkey...

Minerals

Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Braunschweiger Liverwurst

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Mesquite Smoked Turkey Brea...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Braunschweiger Liverwurst Tags

✨ Clean Machine

Mesquite Smoked Turkey Breast, Mesquite Smoked Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2618506

Report Data Issues for Braunschweiger Liverwurst

Brand Signature Select
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2592543

Report Data Issues for Mesquite Smoked Turkey Breast, Mesquite Smoked