Which food has less impact on blood sugar?

Brazilian Cheese Bread, Cheddar/Parmesan has less impact on blood sugar than Truffle Butter Country Style Baguettes

Brazilian Cheese Bread, Cheddar/Parmesan

Truffle Butter Country Style Baguettes

Brazilian Cheese Bread, Cheddar/Parmesan
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truffle Butter Country Style Baguettes
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brazilian Cheese Bread, Cheddar/Parmesan

g
Frozen Bread & Dough Selectware Technologies, Inc. Branded

Full Food Name

Brazilian Cheese Bread, Cheddar/Parmesan

Truffle Butter Country Style Baguettes

g
Frozen Bread & Dough Julian's Recipe, Llc. Branded

Full Food Name

Truffle Butter Country Style Baguettes, Truffle Butter

Comparing Key Nutrients

Nutrient Brazilian Ch... Truffle Butt...
Carbs 7.0g 16.0g
Sugars 0.5g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brazilian Cheese ...

Truffle Butter Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brazilian Cheese Bread, Cheddar/Parmesan

Serving size 19.0 Gg

Calories 63

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.0mg 6%
Sodium 122.0mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g

* 6.5g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA STARCH, EGGS, WATER, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, ENZYMES, SALT), SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CORN STARCH, CANOLA OIL, MILK, HONEY, SALT.

Truffle Butter Country Style Baguettes

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.6g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 220.0mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGUETTE (WHEAT FLOUR, WATER, YEAST, SALT, RYE FLOUR, MALTED WHEAT FLOUR), TRUFFLE BUTTER (BUTTER [MILK], SUMMER TRUFFLE, SALT, PARSLEY, NATURAL TRUFFLE FLAVORING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brazilian Cheese Bread...

Vitamins

Vitamin A 58% DV

Minerals

Calcium 42% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Truffle Butter Country...

Vitamins

Vitamin D 13% DV

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brazilian Cheese Bread, Che...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Truffle Butter Country Styl...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brazilian Cheese Bread, Cheddar/Parmesan Tags

Truffle Butter Country Style Baguettes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Selectware Technologies, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1886686

Report Data Issues for Brazilian Cheese Bread, Cheddar/Parmesan

Brand Julian's Recipe, Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466091

Report Data Issues for Truffle Butter Country Style Baguettes