Which food has less impact on blood sugar?
Bread Butter Chips, Bread Butter
Mount Olive Pickle Company Inc.Marinated Red Peppers
Surgentec, LlcComparing Key Nutrients
| Nutrient | Bread Butter... | Marinated Re... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Bread Butter Chips, Bread Butter vs Marinated Red Peppers comparison: Bread Butter Chips, Bread Butter has a low blood sugar impact (BSI 14.0) while Marinated Red Peppers has minimal impact (BSI 4.0). Bread Butter Chips, Bread Butter contains 4.0g more carbs per serving. Consider Marinated Red Peppers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Butter Chips, Bread Butter
Marinated Red Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Butter Chips, Bread Butter
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CUCUMBERS, SUGAR, WATER, VINEGAR, SEA SALT, MUSTARD SEEDS, ONION FLAKES, CALCIUM CHLORIDE (FIRMING AGENT), CELERY SEEDS, POLYSORBATE 80, AND TURMERIC (FOR COLOR).
Marinated Red Peppers
Serving size 50.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, SPIRIT VINEGAR, SUGAR, SALT, SPICES (INCLUDING MUSTARD).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Butter Chips, Br...
No significant vitamin or mineral data available
Marinated Red Peppers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Butter Chips, Bread Butter Tags
Marinated Red Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Butter Chips, Bread Butter has a BSI of 14.0 while Marinated Red Peppers has a BSI of 4.0. Marinated Red Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinated Red Peppers appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Butter Chips, Bread Butter contains 25.0g of carbohydrates per 100g, while Marinated Red Peppers contains 6.0g per 100g. Marinated Red Peppers has 19.0g fewer carbs, which may result in less blood sugar impact.
Bread Butter Chips, Bread Butter provides 0g of fiber per 100g, compared to 2.0g in Marinated Red Peppers. Marinated Red Peppers provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.