Which food has less impact on blood sugar?

Honey Bourbon Marinated Skirt Steak has less impact on blood sugar than Breakfast Plant Based Sausages

Breakfast Plant Based Sausages

Honey Bourbon Marinated Skirt Steak

Breakfast Plant Based Sausages
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.5
Fiber 2.6g Not digested -5.2
Net Carbs 7.7g Digestible carbs 15.3
Protein 14.5g Moderates impact -0.4
Fat 16.2g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bourbon Marinated Skirt Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Plant Based Sausages

g
Other Meats Meatless Farm North America Limited Branded

Full Food Name

Breakfast Plant Based Sausages, Breakfast

Honey Bourbon Marinated Skirt Steak

g
Other Meats Central Food Corporation Branded

Full Food Name

Honey Bourbon Marinated Skirt Steak, Honey Bourbon

Comparing Key Nutrients

Nutrient Breakfast Pl... Honey Bourbo...
Carbs 12.0g 2.0g
Sugars 0.0g 1.0g
Fiber 3.0g 0.0g
Protein 17.0g 20.0g
Fat 19.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Plant B...

Honey Bourbon Mar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Plant Based Sausages

Serving size 117.0 GRMg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.2mg 26%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 120.5mg 9%
Iron 4.5mg 25%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, CANOLA OIL, SHEA OIL, METHYLCELLULOSE, AND LESS THAN 2% OF: POTASSIUM LACTATE, COCONUT OIL, PEA FIBER, ONION POWDER, SPICES, POTATO FIBER, POTATO STARCH, RICE PROTEIN, HERBS, NATURAL FLAVOR, SALT, ASCORBIC ACID (ANTIOXIDANT), VEGETABLE AND FRUIT EXTRACTS FOR COLOR, YEAST EXTRACT, CARAMELIZED CARROT CONCENTRATE FOR COLOR, SAGE, CORIANDER, NUTMEG, CARROT CONCENTRATE FOR COLOR

Honey Bourbon Marinated Skirt Steak

Serving size 113.0 MGg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 499.5mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SALT, YEAST EXTRACT, CITRUS EXTRACT, FRUIT AND SPICE EXTRACTS, HONEY BOURBON SEASONING: CANE SUGAR, SEA SALT, HONEY POWDER (CANE SUGAR, HONEY), BROWN CANE SUGAR, SPICES, RICE OIL, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, SAFFLOWER OIL, MOLASSES SOLIDS, BOURBON WHISKEY, NATURAL SMOKE FLAVORING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Plant Based ...

Minerals

Calcium 10% DV
Iron 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Bourbon Marinate...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Plant Based Sausages

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Honey Bourbon Marinated Ski...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meatless Farm North America Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2665114

Report Data Issues for Breakfast Plant Based Sausages

Brand Central Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510665

Report Data Issues for Honey Bourbon Marinated Skirt Steak