Which food has less impact on blood sugar?

Breakfast Sausage, Chicken & Blueberry has less impact on blood sugar than Spartan, Meatballs, Italian Style, Italian Style

Breakfast Sausage, Chicken & Blueberry

Spartan, Meatballs, Italian Style, Italian Style

Breakfast Sausage, Chicken & Blueberry
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Meatballs, Italian Style, Italian Style
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 15.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Sausage, Chicken & Blueberry

g
Frozen Bacon, Sausages & Ribs Whole Foods Market, Inc. Branded

Full Food Name

Breakfast Sausage, Chicken & Blueberry

Spartan, Meatballs, Italian Style, Italian Style

g
Frozen Bacon, Sausages & Ribs Mcilhenny Company Branded

Full Food Name

Spartan, Meatballs, Italian Style, Italian Style

Comparing Key Nutrients

Nutrient Breakfast Sa... Spartan, Mea...
Carbs 3.0g 6.0g
Sugars 2.0g 3.0g
Fiber 0.0g 1.0g
Protein 10.0g 15.0g
Fat 7.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Sausage...

Spartan, Meatball...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Sausage, Chicken & Blueberry

Serving size 59.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 349.9mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, SEASONING (MAPLE SUGAR, SEA SALT, SPICES, NATURAL BLUEBERRY FLAVOR), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER SEED OIL).

Spartan, Meatballs, Italian Style, Italian Style

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 60.4mg 20%
Sodium 539.8mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.6mg 12%
Iron 1.8mg 10%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED SOY FLOUR, DEXTROSE, SOY PROTEIN CONCENTRATE, SEASONING (PARMESAN CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SPICES, SPICE EXTRACTIVES ON A DEXTROSE CARRIER, DEHYDRATED GARLIC, PARSLEY, ONION POWDER), BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SALT, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Sausage, Chi...

Minerals

Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spartan, Meatballs, It...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 18% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Sausage, Chicken ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Spartan, Meatballs, Italian...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938742

Report Data Issues for Breakfast Sausage, Chicken & Blueberry

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868015

Report Data Issues for Spartan, Meatballs, Italian Style, Italian Style