Which food has less impact on blood sugar?
Broccoli Cakes, Broccoli
Dr. Praeger's Sensible Foods, Inc.Huayro Potato
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Broccoli Cak... | Huayro Potato |
|---|---|---|
| Carbs | 17.0g | 29.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 2.5g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Broccoli Cakes, Broccoli vs Huayro Potato: Significant difference in blood sugar impact. Huayro Potato has very high impact (BSI 55.8) compared to Broccoli Cakes, Broccoli's moderate impact (BSI 25.6). Huayro Potato contains 12.0g more carbs per serving, Broccoli Cakes, Broccoli provides 3.0g more fiber. Broccoli Cakes, Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Cakes, Broccoli
Huayro Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Cakes, Broccoli
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, POTATOES, ONIONS, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE
Huayro Potato
Serving size 125.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUAYRO POTATO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Cakes, Broccoli
Minerals
Huayro Potato
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Cakes, Broccoli Tags
Huayro Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Cakes, Broccoli has a BSI of 25.6 while Huayro Potato has a BSI of 55.8. Broccoli Cakes, Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Cakes, Broccoli appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Cakes, Broccoli contains 18.1g of carbohydrates per 100g, while Huayro Potato contains 23.2g per 100g. Broccoli Cakes, Broccoli has 5.1g fewer carbs, which may result in less blood sugar impact.
Broccoli Cakes, Broccoli provides 4.3g of fiber per 100g, compared to 0.8g in Huayro Potato. Broccoli Cakes, Broccoli provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.