Which food has less impact on blood sugar?
Broccoli, Carrots And Sugar Snap Peas
Fairway Operating Corp.Butternut Squash Spirals, Butternut Squash
Target StoresComparing Key Nutrients
| Nutrient | Broccoli, Ca... | Butternut Sq... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Broccoli, Carrots And Sugar Snap Peas vs Butternut Squash Spirals, Butternut Squash: Both have similar blood sugar impact with BSI scores of 8.0 and 12.0 respectively. Broccoli, Carrots And Sugar Snap Peas provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli, Carrots And Sugar Snap Peas
Butternut Squash Spirals, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli, Carrots And Sugar Snap Peas
Serving size 83.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, SUGAR SNAP PEAS.
Butternut Squash Spirals, Butternut Squash
Serving size 85.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli, Carrots And ...
Vitamins
Minerals
Butternut Squash Spira...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli, Carrots And Sugar Snap Peas Tags
Butternut Squash Spirals, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli, Carrots And Sugar Snap Peas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli, Carrots And Sugar Snap Peas has a BSI of 8.0 while Butternut Squash Spirals, Butternut Squash has a BSI of 12.0. Broccoli, Carrots And Sugar Snap Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli, Carrots And Sugar Snap Peas appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli, Carrots And Sugar Snap Peas contains 7.2g of carbohydrates per 100g, while Butternut Squash Spirals, Butternut Squash contains 7.1g per 100g. Both foods have similar carbohydrate content.
Broccoli, Carrots And Sugar Snap Peas provides 2.4g of fiber per 100g, compared to 0.0g in Butternut Squash Spirals, Butternut Squash. Broccoli, Carrots And Sugar Snap Peas provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.