Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce has less impact on blood sugar than Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce
Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce
Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli
Comparing Key Nutrients
| Nutrient | Broccoli, Ca... | Cheddar Pota... |
|---|---|---|
| Carbs | 7.0g | 38.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 2.0g | 9.0g |
| Fat | 3.0g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, CAULIFLOWER, CARROTS, CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, NATURAL FLAVOR), BUTTERMILK, DEXTROSE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, MODIFIED CORN STARCH, MODIFIED WHEY, NATURAL FLAVOR, ONION POWDER, PAPRIKA AND ANNATTO EXTRACT (COLOR), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SUNFLOWER OIL, TORULA YEAST, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli
Serving size 290.0 GRMg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED POTATOES, SKIM MILK, BROCCOLI, WATER, 2% OR LESS OF SHARP CHEDDAR CHEESE PRODUCT ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED FOOD STARCH, BLEACHED WHEAT FLOUR, CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, POTASSIUM CHLORIDE, XANTHAN GUM, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, VINEGAR, WHEY, WHEAT STARCH, ANNATTO COLOR, SPICES, EXTRACTS OF ANNATTO AND TURMERIC COLOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli, Cauliflower,...
Minerals
Cheddar Potatoes With ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli, Cauliflower, Carr...
Cheddar Potatoes With Brocc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce Tags
Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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