Which food has less impact on blood sugar?

Prego Sauces Creamy Lemon Parmesan has less impact on blood sugar than Brown Gravy 30#6 Bags 6/5# 30#

Brown Gravy 30#6 Bags 6/5# 30#

Prego Sauces Creamy Lemon Parmesan

Brown Gravy 30#6 Bags 6/5# 30#
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.9g Raises blood sugar 13.8
Fiber 0.2g Not digested -0.4
Net Carbs 6.7g Digestible carbs 13.4
Protein 0.1g Moderates impact -0.0
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Sauces Creamy Lemon Parmesan
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.7
Fiber 0.0g Not digested 0.0
Net Carbs 6.4g Digestible carbs 12.7
Protein 1.6g Moderates impact -0.0
Fat 6.4g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Gravy 30#6 Bags 6/5# 30#

g
Sauces/Spreads/Dips/Condiments Jtm Food Group Branded

Full Food Name

Brown Gravy 30#6 Bags 6/5# 30#

Prego Sauces Creamy Lemon Parmesan

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Sauces Creamy Lemon Parmesan

Comparing Key Nutrients

Nutrient Brown Gravy ... Prego Sauces...
Carbs 4.3g 4.0g
Sugars 0.5g 0.0g
Fiber 0.1g 0.0g
Protein 0.1g 1.0g
Fat 0.2g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Gravy 30#6 ...

Prego Sauces Crea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Gravy 30#6 Bags 6/5# 30#

Serving size 63.0 GRMg

Calories 17

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 266.5mg 12%
Total Carbohydrates 4.3g 2%
Dietary Fiber 0.1g 0%
Total Sugars 0.5g

* 3.7g of carbohydrates not detailed in USDA data

Protein 0.1g 0%
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED FOOD STARCH, MIREPOIX BASE (VEGETABLE PUREES [CARROTS, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CONTAINS LESS THAN 2% OF FLAVORING (SALT, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL), SEASONING (POTASSIUM CHLORIDE, FLAVOR [CONTAINS MALTODEXTRIN]), ONION POWDER, DEHYDRATED GARLIC, BLACK COCOA POWDER, SALT, SPICES.

Prego Sauces Creamy Lemon Parmesan

Serving size 63.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 390.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.0mg 0%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CREAM, MODIFIED FOOD STARCH, BUTTER (CREAM), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC, SALT, CONTAINS LESS THAN 1% OF: CONCENTRATED LEMON JUICE, SUGAR, NATURAL FLAVORING, SOY LECITHIN, WHITE PEPPER, PARSLEY, BETA CAROTENE FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Gravy 30#6 Bags ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Prego Sauces Creamy Le...

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Gravy 30#6 Bags 6/5# 30#

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Prego Sauces Creamy Lemon P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Gravy 30#6 Bags 6/5# 30# Tags

Prego Sauces Creamy Lemon Parmesan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663235

Report Data Issues for Brown Gravy 30#6 Bags 6/5# 30#

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2519806

Report Data Issues for Prego Sauces Creamy Lemon Parmesan